My Fitness Answer's personal trainers nutrition/diet Advice

 Karen is the owner and head trainer of My Fitness Answer located in Whitehouse, Ohio.
Karen has been involved in fitness most of her life and has been training clients for many years.

Karen was her husbands coach for the last 7 years in Masters Track and Field.  She did an awesome job conditioning him and giving him nutritional and diet advice to the point of him placing 2nd in the 200 meters, 3rd in the 60 meters and 5th in the long jump in the 2019 National Masters Indoor Track and Field Championships.

Our personal trainers have a combined 30 years of experience personal fitness training, sport performance training and nutritional and diet advice coaching. One of our trainers is a Nationally ranked Masters sprinter, runner up in Mr. Ohio Bodybuilding Championships, an Air Force Veteran and a Certified Physical Fitness Specialist and Nutritional coach with 23 years experience at My Fitness Answer located in Whitehouse, Ohio. Our trainers have helped many individuals improve their quality life from injuries, muscle weakness, core training and flexibility. We have trained many athletes in many sports to increase their speed, agility, flexibility, strength and power. We have experience in training people that are physically challenged such as brain disorders, Cerebral palsy, Muscular dystrophy, Fibromyalgia...  

This is a picture of Dr Kenneth Cooper (Father of Aerobics) and Steve when he took my training as a Physical Fitness Specialist with nutritional training 23 plus years ago. Since then, Steve has trained many athletes that have become State and national champions in both high school and college and some professional athletes also. Steve has also gave nutritional and diet advice and conditioned hundreds clients to pass the police, fire department and military fitness test for entry in those fields. He is now located in Whitehouse.