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Kickstarting Healthy Lifestyles with our personal fitness trainers

Karen one of our personal fitness trainers and nutritional coaches that will help you with your diet.

Studies shows personal training doubles chances of overall fitness success!

Richard with his family prefers park fitness, studio training given by our personal fitness trainers and nutrition coaches.

Frances tearing up the heavy bag under the supervision of My Fitness Answer's personal fitness trainer in Whitehouse.

Exceed your goals at My Fitness Answer's private training studio

Aeric and Princeton at the Division I State High School Track and Field Championships placing 1st and 2nd in the 100 meters. Thanks to their personal fitness trainer and nutritional coach improving their diet

Katherine F.

As a sprinter I did 100m, 200m,400m, 100 and 300 hurdles. I placed at states a total of 10 times at States.

Jasmine and Connor resting between sets. Our personal fitness trainer pushes them pretty hard to heighten their fitness goal

Karen's Total Body Transformation

Karen's 6-Week Results

Karen pictured above and here is co-owner and trainer of My Fitness Answer. She is 59 years old and is following our Total Body Transformation Challenge Program and is at the 6-week mark.

Here are Karen’s statistics

· Lost 4lbs (starting weight 119 lbs. at 5’5”)

· Lowered her % of body fat 4.2% equaling 5.74 lbs. of fat lost!

· Increased her % of lean muscle mass to 4.2% equaling 1.74 lbs. of muscle!

· Lost 2.50” total on her thighs!

· Lost 2.75” on her waist!

What is significant about her Total Body Transformation is her age, starting weight, % of fat loss, % of lean muscle gained and the inches she lost.

It is very difficult for a woman of her age, average bodyweight for her height to change her body so much in just 6 weeks!

If she were younger and weighed more the statistics would be so much more impressive.

This proves no matter your age or weight that you will reach and surpass your goals with our Total Body Transformation!

Video Testimonials

Former Miss Tampa USA and Miss Wesley Chapel USA Ashley

Ashley uses our private fitness training and nutritional coaching

Naresh's Testimonial

Naresh uses our private fitness training and nutritional coaching

Andel's Testimonial

Andel uses our private fitness training and nutritional coaching

Charles's Testimonial

Charles's uses our private fitness training and nutritional coaching

Prajwal's Testimonial

Prajwal uses our private fitness training and nutritional coaching

Nina's Testimonial

Nina uses our online fitness training and nutritional coaching app with meal plans and her personalized exercise routines.

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

You will be training in a private training studio located in Whitehouse. No one will be watching you, and you will not be sharing machines so your workouts will be efficient! All equipment is sanitized after each training! Also, you can listen to our own music.

We also can and will from time to time measure your blood pressure, pulse, o

We also can and will from time to time measure your blood pressure, pulse, oxygen levels, blood sugar levels and do body fat analysis.

My Fitness Answer is a private training studio in Whitehouse, Ohio but we can also train you in your home, at a park or online.

We also do Whole Body Vibration Therapy.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, increase bone density, improved balance, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Our personal fitness trainers and nutritional coach take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan with nutritional and diet advice.

One of our specialties is Sport Performance Training, especially speed performance.

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Knowledgeable Training Expertise

Our personal fitness trainers and nutritional coach have over thirty years of experience and in nutritional and diet advice are certified as a Physical Fitness Specialist with nutritional training from the Cooper Institute founded by Dr. Kenneth Cooper the father of aerobics. The head trainer is a veteran, nationally ranked Masters Track and Field sprinter and a runner up in the Ohio State bodybuilding Championships with decades of knowledge exercises, nutrition and dietary advice here in Whitehouse .

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

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Your Success is Our Goal

Knowledgeable Training Expertise

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Our personal fitness trainers and nutritional coach here in Whitehouse, strongly believe that if you practice healthy habits with our nutritional and di

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Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Click on the link to see our Thumbtack Top Pro Ranking, check our personal fitness trainers and nutritional coach availability, ask questions about your diet, injuries that may prevent you from doing certain exercises and see more reviews.

We also can train you remotely or online to any location in the world other than Whitehouse, Ohio.

Click here to see our ranking, check our availability, ask questions and see more reviews.

Meet the Owner/Trainer/Nutrition Coach

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Hello I am Karen the owner, personal fitness trainer and nutritional coach of My Fitness Answer located in Whitehouse, Ohio.

Click here to find out more about me and our other trainers

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

We can help you increase your bone density, flexibility, metabolism and functional movement and training.

Senior Fitness / Diet Programs Tailored to Your Needs by our personal fitness trainers and nutritional coaches in Whitehouse, Ohio!

Fitness Programs Tailored To Your Needs!

Our Private Training Studio Located in Whitehouse !

Fitness / Diet Programs Tailored to Your Needs by our personal fitness trainers and nutritional coaches in Whitehouse, Ohio!

Private Training Studio in Lutz located in Cheval!

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio with Karen and Steve your personal fitness trainers and nutritional coaches in located Whitehouse!

Transform Your Body with My Fitness Answer

Personalized Workout Plans

Train with a friend for FREE for new clients that purchase their first package.

Best of all you will be training in a private training studio, no one will be watching you, and you are not sharing machines so no worry about germs! Equipment is sanitized after each training! Also you can listen to your own music.

Or we can do ten 45-minute Zoom coaching wherever you are at!

Train with a friend for FREE for new clients that purchase their first package.

Train with a friend for FREE for new clients purchase of their first package.

You will have fun by training with one your friends and family. Also each of you can motivate each other and help keep each other accountable.

Nutrition Coaching

Train with a friend for FREE for new clients that purchase their first package.

Nutrition Coaching

Eating healthy is key to achieving your fitness goals. Our nutrition coaches will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.

Cardio Equipment

Zoom Fitness Sessions

Nutrition Coaching

We have a wide range of cardio equipment including treadmills, Helix Lateral trainer, ellipticals, stationary bikes, rowers and heavy bags. Get your heart pumping and burn calories while watching your favorite TV show or listening to music.

Strength Training

Zoom Fitness Sessions

Build muscle and increase your strength with our state-of-the-art strength training equipment. Our trainers will guide you through proper form and technique to ensure you get the most out of your workout.

Zoom Fitness Sessions

Choose this package and will get twelve 45-minute zoom fitness/nutritional coaching sessions. We will instruct and motivate you through your custom designed exercise routine. We will tell you what you need to do to reach your goals. We will include the sample nutrition meal plans, recipe books, video exercises with descriptions. You will be held accountable with our My Fitness Answer app which we will track and see all your progress when we are not is the zoom coaching and WE WILL BE ON YOUR BUTT to make suggestion what to change in your eating for the rest of the day or workouts not during the zoom coaching.

Kickstarting Healthy Lifestyles with our personal fitness trainers

Studies shows personal training doubles chances of overall fitness success!

Exceed your goals at My Fitness Answer's private training studio

My Fitness Answer's Personal Trainers in Whitehouse, help many clients and athletes reach their goals. These are some of their TestimoniaLs.

Maumee Mirror article about My Fitness Answer

Karen's Total Body Transformation

Karen's 6-Week Results

Video Testimonials

Former Miss Tampa USA and Miss Wesley Chapel USA Ashley

Naresh's Testimonial

Andel's Testimonial

Charles's Testimonial

Prajwal's Testimonial

Nina's Testimonial

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Your Success is Our Goal

Knowledgeable Training Expertise

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Meet the Owner/Trainer/Nutrition Coach

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews

Senior Fitness/Nutritional Programs Tailored To Your Needs!

Fitness Programs Tailored To Your Needs!

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Our Private Training Studio Located in Whitehouse !

Some pictures of our private training studio

Reviews

Transform Your Body with My Fitness Answer

Personalized Workout Plans

Train with a friend for FREE for new clients that purchase their first package.

Train with a friend for FREE for new clients that purchase their first package.

Train with a friend for FREE for new clients that purchase their first package.

Train with a friend for FREE for new clients that purchase their first package.

Train with a friend for FREE for new clients that purchase their first package.

Nutrition Coaching

Train with a friend for FREE for new clients that purchase their first package.

Nutrition Coaching

Cardio Equipment

Zoom Fitness Sessions

Nutrition Coaching

Strength Training

Zoom Fitness Sessions

Zoom Fitness Sessions

Zoom Fitness Sessions

Zoom Fitness Sessions

Zoom Fitness Sessions

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