The BalanceLog software has a database of more than 4,000 foods and 300 exercises, finding the appropriate entry is easy, and with the ability to add foods and create your own custom foods, menus and exercises, there is nothing you can't record. BalanceLog that allows you to quickly and easily establish and track your personalized nutrition and weight-management program. It takes just a few minutes a day to log your food and exercise so you can monitor your energy balance equation (calories in vs. calories out). And it's fun to use. BalanceLog software runs on a PC with Windows 98 or newer or Palm OS device. Plan to spend a few days becoming familiar with BalanceLog. The more you use it, the easier it gets. It calculates and records your exercise calories burned during an activity, including workouts, sports, chores, playing, etc. Keeps a running total of your calorie balances for the day, week and month. Tracks the amount of nutrients you get from your diet, including fiber, calcium, iron, sodium and vitamins A and C. Tracks your carbohydrates, protein, fat, cholesterol and sugar intake. Allow you to enter supplemental facts from any food that you eat. Tracks your weight loss after you have entered your new body measurements. Also allow you to record your water intake and more. This is one software program you will love to use!